People who smoke for their entire adult lives, exposing themselves to hundreds of toxic chemicals, die about 10 years earlier than they would if they had never smoked. The good news is that quitting smokingcan add most of those years back.
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The participants also underwent functional magnetic resonance imaging, which provides images of the brain at work. The researchers found that some areas of the brain appeared thinner — an indication of cell loss — in the older people who had normal test scores, but not in those who scored as well as younger participants. These particular brain regions are involved in many functions, including emotion, language, and stress. They are also responsible for regulating internal organs and coordinating sensory input into a cohesive experience.
The thicker these regions of brain are, the better a person’s performance on tests of memory and attention, such as the word memorization test. Dr. Bradford Dickerson, a neurologist at Harvard-affiliated Massachusetts General Hospital and his colleagues have been studying super-agers for several years. Their results suggest that embracing new mental challenges may be the key to preserving both brain tissue and brain function. Getting regular check-ups can help identify potential problems early. The earlier a condition like diabetes or high blood pressure is diagnosed and treated, the healthier you’ll be.
It may take months or years of practice to gain proficiency in a new field, but the benefits can be great. For example, the photo-editing software on your computer may seem impenetrable at first glance, but once you’ve learned to use all the menus and tools it offers, you’ll be able to produce professional-quality images from photos captured on your smartphone.
- Researchers think lower oxygen levels might cause your body to adapt in ways that strengthen your heart and circulation.
- In a 2014 study published in the Lancet, researchers found that those with the highest sense of purpose were 30 percent less likely to die during the 8.5-year study period.
- In a 2016 analysis of the dietary habits of more than 16,000 men and women over 23 years, those who reported eating hot peppers reduced their risk of dying by 13 percent.
- Experiencing a sense of awe — such as when viewing the Grand Canyon or listening to Beethoven’s Ninth — may boost the body’s defense system, says research from the University of California, Berkeley.
- Of the 20 healthiest counties in America, many are in Colorado and Utah.
- People residing at higher altitudes tend to live longer, a study by the University of Colorado and the Harvard School of Global Health revealed.
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Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better. Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember.
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Although you may tire after walking a few blocks, if you gradually increase the time you walk and the distance you cover, you may be walking a mile within months. In 2015, 4,200 participants in the 14th National Senior Games used the Norwegian calculator to estimate their biological ages. Although the average chronological age of the participants was 68, their average biological age was 43.